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FREE AND RUN
Couch to 5km Wales
Welcome to the Cardiff Nutrition Couch to 5km website. This programme is designed for people with absolutely little or no jogging/running experience and our ultimate goal is for you to be able to run a 5km event and to enjoy the experience of doing it while getting fit.
This program has been designed for the person who wants to make a real change in their life, maybe embarrassed to go for a jog, or even for anyone who has not been physically active even since school, it really does not matter!
The bottom line is, if you want to get fit, but you want to feel comfortable, in control and knowing that the end goal is attainable then read on!
Cardiff Nutrition Couch to 5km Wales philosophy is simple! We want to build a person’s confidence and fitness by really helping an individual from walking to jogging to running, combined with great nutrition advice to help you along the way.
Welcome to the Cardiff Nutrition Couch to 5km website. This programme is designed for people with absolutely little or no jogging/running experience and our ultimate goal is for you to be able to run a 5km event and to enjoy the experience of doing it while getting fit.
This program has been designed for the person who wants to make a real change in their life, maybe embarrassed to go for a jog, or even for anyone who has not been physically active even since school, it really does not matter!
The bottom line is, if you want to get fit, but you want to feel comfortable, in control and knowing that the end goal is attainable then read on!
Cardiff Nutrition Couch to 5km Wales philosophy is simple! We want to build a person’s confidence and fitness by really helping an individual from walking to jogging to running, combined with great nutrition advice to help you along the way.
JOIN IN ON THE FUNBy joining the Couch to 5km Wales Group you will benefit from the following:
So if you are reading this because you want to make a change in your life, but you have no idea how to set about doing it, then just maybe this concept could be exactly what you are looking for! |
Find us
We are based out of our nutrition centre on Duke Street
Facilities freely available to all runners:
- FREE running club
- Safe location to leave valuables
- All new members have the opportunity to fuel up for FREE on their run with a HYDRATION & ENERGY drink
- Incentives for bringing friends and family
Full Address
Cardiff Nutrition
1st Floor, 13 Duke Street
Cardiff
CF10 1AY
Next door to the Rummer Tavern Pub and above Blue Arrow
Facilities freely available to all runners:
- FREE running club
- Safe location to leave valuables
- All new members have the opportunity to fuel up for FREE on their run with a HYDRATION & ENERGY drink
- Incentives for bringing friends and family
Full Address
Cardiff Nutrition
1st Floor, 13 Duke Street
Cardiff
CF10 1AY
Next door to the Rummer Tavern Pub and above Blue Arrow